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'4-7-8' Breathing Technique

Struggling With Anxiety? Try This Breathing Exercise! (4-7-8 Breathing Technique)

1. Close your lips and inhale silently through your nose while counting to 4 seconds

2. Hold your breath for 7 seconds

3. Exhale completely through your mouth for 8 seconds, making the whooshing sound

4. Repeat steps 1-3 for 4 times (or as needed)